Pea Soup for Dinner? It's Tasty and Nutritious!

A steaming bowl of pea soup is one of the most delicious and satisfying meals you can have. This humble soup is packed with nutrients, making it a great choice for dinner or lunch.

One cup of cooked peas contains around eight grams of protein. That's more than you'll find in an equivalent serving of beef or chicken. Peas also contain a good amount of fiber, as well as important vitamins and minerals like vitamin C, potassium, and magnesium.

Pea soup is a great way to get your daily dose of vegetables, too. The recipe below includes carrots, onion, and celery, all of which are high in nutrients and antioxidants.

If you're looking for a quick and easy weeknight meal, pea soup is a great option. The recipe below takes just 30 minutes to make from start to finish.

Ingredients:

1 tablespoon olive oil 1 onion, diced 3 carrots, peeled and diced 2 celery stalks, diced 4 cups chicken or vegetable stock 2 cups cooked green peas 1 bay leaf Salt and pepper to taste To serve: Fresh parsley leaves, chopped Instructions:

In a large pot or Dutch oven, heat the oil over medium heat until hot. Add the onion, carrots, celery, stock, peas, bay leaf, salt and pepper. Bring to a boil then reduce the heat to low and simmer for 30 minutes. Remove the bay leaf before serving. Ladle the soup into bowls and top with fresh parsley if desired. Enjoy!

10 Delicious Recipes for Pea Soup

Pea soup is a classic comfort food, enjoyed by people of all ages. It's simple to make, and can be tailored to your own tastes by adding different herbs and spices. Here are 10 recipes for pea soup that will have your family asking for seconds.

1. The Classic Pea Soup Recipe This recipe is the perfect starting point for pea soup lovers of all levels of experience. With just a few simple ingredients, you can create a delicious, warming soup in no time.

Ingredients: 1 onion, chopped 3 cups chicken or vegetable stock 2 cups peas 1/2 cup cream or milk salt and pepper to taste Instructions: 1. In a large pot, sauté onions in oil until softened. 2. Add stock and bring to a boil. 3. Add peas and cook until tender. 4. Puree the soup with an immersion blender or regular blender until smooth. (If using a regular blender, be careful not to overload it.) 5. Return soup to pot and add cream or milk. Season with salt and pepper to taste. Serve hot with some fresh bread on the side. 2. Spicy Indian Pea Soup RecipeThis recipe takes pea soup to exotic new heights with the addition of Indian spices like cumin and ginger. It's perfect for warming up on a chilly day. Ingredients: 1 onion, chopped 3 cups chicken or vegetable stock 1 teaspoon cumin seeds 1/2 teaspoon ground ginger 2 cups peas, fresh or frozen 1 tablespoon ghee or butter 1/4 cup plain yogurt or sour cream salt and pepper to taste Instructions: 1) In a large pot, sauté onions in oil until softened 2) Add stock and bring to a boil 3) Add cumin seeds, ginger, and peas and cook until tender 4) Puree the soup with an immersion blender or regular blender until smooth (if using a regular blender, be careful not to overload it) 5) Return soup to pot and add ghee/butter 6) Stir in yogurt/sour cream 7) Season with salt and pepper to taste 8) Serve hot with some fresh naan bread on the side 3 . French Onion Pea Soup Recipe This recipe gives classic French onion soup a fun twist by adding green peas for a bit of color and sweetness. The end result is a rich, comforting soup that everyone will love.Ingredients: 1 tablespoon olive oil 1 large onion, sliced 4 cups beef broth 1 bay leaf 1 thyme sprig 2 cups frozen green peas Salt and black pepper to taste Instructions: 1) Heat the oil in a large saucepan over medium heat 2) Add the onions and cook until golden brown, about 8 minutes 3) Add the beef broth, bay leaf, thyme sprig, salt and black pepper Bring the mixture to a boil then reduce the heat to low 3) Simmer for 30 minutes 4) Remove from heat 5) Discard bay leaf 6 ) Strain mixture through fine mesh strainer into another pot 7 ) Skim off any fat from the surface of the strained broth 8 ) Bring strained broth mixture back to simmer 9 ) Add green peas 10 ) Cook for 5 minutes 11 ) Serve hot 4 . Curried Pea Soup Recipe This spicy curried pea soup is perfect for anyone who loves flavorful Indian cuisine. The aromatic spices will transport you right into an exotic faraway place..Ingredients: 1 tablespoon olive oil 1 onion, chopped 1 garlic clove, minced 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric Pinch of cayenne pepper 2 cups chicken stock 2 cups frozen peas Salt and black pepper to taste Instructions: 1) Heat oil in medium saucepan over medium heat 2) Add onion garlic ,and spices; cook stirring occasionally until fragrant-about 4 minutes 3}Add chicken stock ,peas ,salt ,and black pepper bring mixture otboil Reduce heat too low simmer 20 minutes 4}Remove fromheat puree mixture in batches in food processor or blender 5}Return pureed mixtureto saucepan reheat if necessary 6}Serve hot garnished with chives if desired 5 . Creamy Lemon Ginger Peasoup Recipe Fresh lemon juice takes this simple pea soup up a notch with bright flavor while ginger gives it an extra zing that will have you coming back for more..Ingredients: 2 tablespoons olive oil 2 leeks thinly sliced crosswise 12 cups vegetable broth or water Salt Pepper One 15-ounce can chickpeas drained Two 15-ounce cans petit pois drained (I used Eden organic no salt added petit pois), divided Two inches piece fresh gingerroot grated One third cup fresh lemon juice One eighth teaspoon red pepper flakes Instructions: Warm oil over medium heat in large saucepotAdd leeks stirring occasionallyuntil softened6 minutesStir in

The Perfect Comfort Food: Pea Soup

There's nothing quite like a steaming hot bowl of soup on a cold day, and pea soup is one of the most comforting varieties around. This simple dish can be made with just a few ingredients, and it's perfect for warming you up from the inside out.

If you're looking for a delicious and easy soup recipe, try this pea soup recipe:

Ingredients:

1 pound fresh or frozen peas 3 cups chicken or vegetable broth 1 onion, chopped 1 carrot, chopped 1 celery stalk, chopped Salt and pepper to taste

Instructions:

1. In a large pot, combine the broth, onion, carrot, celery and peas. Season with salt and pepper to taste.
2. Bring the soup to a boil over medium-high heat. Reduce the heat to low and simmer for 10 minutes.
3. Serve hot with crusty bread or croutons on the side. Enjoy!

Warm Up this Winter with a Bowl of Pea Soup

Warm up this winter with a bowl of hearty and delicious pea soup. This soup is perfect for a cold winter night, and it will help keep you warm and satisfied.

Ingredients:

1 cup dry split peas

3 cups vegetable broth

1 onion, chopped

1 carrot, chopped

2 cloves garlic, minced

1 bay leaf

Salt and pepper to taste

Instructions:

1) In a large pot, combine the dry split peas with the vegetable broth. 2) Add the onion, carrot, garlic, and bay leaf. Season with salt and pepper to taste. 3) Bring the soup to a boil over medium-high heat. Reduce the heat to low and simmer for 30 minutes. 4) Remove the bay leaf before serving. Enjoy!

Classic Pea Soup Recipe

Ingredients:

1 ham bone 3 cups chicken broth 1 large onion, chopped 3 cloves garlic, minced 2 carrots, diced 2 potatoes, diced 1 bay leaf 1 teaspoon dried thyme leaves 1/2 teaspoon black pepper 8 ounces green split peas, sorted and rinsed 4 tablespoons (1/2 stick) unsalted butter 1/4 cup all-purpose flour 4 cups milk 1 cup grated Parmesan cheese, plus more for serving Directions: In a large pot or Dutch oven, combine the ham bone, chicken broth, onion, garlic, carrots, potatoes, bay leaf, thyme and pepper. Bring to a simmer over medium heat. Stir in the split peas and cook until very tender, about 1 hour. Remove and discard the ham bone. In another large pot or Dutch oven melt the butter over medium heat. Whisk in the flour and cook until light golden brown. Gradually whisk in the milk and continue cooking until thickened and bubbly. Stir in the cooked split peas and their broth and Parmesan cheese. Cook over low heat until heated through. Serve with additional Parmesan cheese on the side if desired